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Ian
Athletic Conditioning - 9th Jan 2010
January 9th, 2010Warm Up: Jog round mats
Animal crawls
Walking lunges with med ball twist – 10kg
Workout: 3 rounds – 1 min rest between rounds
Kneeling KB Sambo swing – 20kg (30secs each side)
Med ball kneeling lunge – 10kg (30secs each side)
Bridge press – 50kg (1min)
Bag Swing – 25kg (1min)
Power clean – 60kg (1 min)
Ensure good form throughout all movements and keep pace at high intensity throughout.
OLD FORUM
January 8th, 2010If you want to link back to the old forum to see you previous training logs then please follow this link.
WEATHER
January 8th, 2010Even though the snow is causing some problems getting to the gym, and the car park area is still unusable, the gym and dojo are running as normal.
Takes more than a bit of snow to keep a good ninja down :)
Class Times
January 6th, 2010Class times are available from our website:
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