Archives for: January 2010

WELCOME

Only active members of Fighting Fit and Shadow Warrior Bujinkan Manchester Dojo will see posts relating to class content.  All other visitors will see any other posts.  If you are a member of the dojo and can't see the posts it means you have not logged in or do not have an account set up.  Please e-mail me to activate full access to this blog.

 

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Enjoy

 

Ian

www.fightingfitmanchester.co.uk

Athletic Conditioning - 9th Jan 2010

January 9th, 2010
Warm Up:      Jog round mats                        Animal crawls                        Walking lunges with med ball twist – 10kg Workout:       3 rounds – 1 min rest between rounds                         Kneeling KB Sambo swing – 20kg (30s… more »

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OLD FORUM

January 8th, 2010
If you want to link back to the old forum to see you previous training logs then please follow this link.   more »

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WEATHER

January 8th, 2010
Even though the smow is causing some problems getting too the gym, and the car park area is still unusable, the gym and dojo are running as normal.   Takes more than a bit of snow to keep a good ninja down :) more »

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Class Times

January 6th, 2010
 DAY TIMECLASSM16.30 – 17.15Ninja Kids19.00 – 20.00Advanced Bujinkan Ninjutsu20.00 – 21.00Bujinkan Budo TaijutsuT18.00 – 19.00The Bujinkan Lab19.3… more »

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