Archives for: January 2010, 09

Athletic Conditioning - 9th Jan 2010

January 9th, 2010
Warm Up:      Jog round mats                        Animal crawls                        Walking lunges with med ball twist – 10kg Workout:       3 rounds – 1 min rest between rounds                         Kneeling KB Sambo swing – 20kg (30s… more »

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