Fighting Fit - Training for Life

Athletic Conditioning - 9th Jan 2010

admin — Sat, 09 Jan 2010 19:45:15 +0000

Warm Up: Jog round mats

Animal crawls

Walking lunges with med ball twist – 10kg

Workout: 3 rounds – 1 min rest between rounds

Kneeling KB Sambo swing – 20kg (30secs each side)

Med ball kneeling lunge – 10kg (30secs each side)

Bridge press – 50kg (1min)

Bag Swing – 25kg (1min)

Power clean – 60kg (1 min)

Ensure good form throughout all movements and keep pace at high intensity throughout.

Original post blogged on b2evolution.

OLD FORUM

admin — Fri, 08 Jan 2010 14:20:02 +0000

If you want to link back to the old forum to see you previous training logs then please follow this link.

Original post blogged on b2evolution.

WEATHER

admin — Fri, 08 Jan 2010 09:22:00 +0000

Even though the snow is causing some problems getting to the gym, and the car park area is still unusable, the gym and dojo are running as normal.

Takes more than a bit of snow to keep a good ninja down :)

Original post blogged on b2evolution.

Class Times

admin — Wed, 06 Jan 2010 14:27:38 +0000

Class times are available from our website:

www.fightingfitmanchester.co.uk

Original post blogged on b2evolution.