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What is MMA?

Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts. Various mixed-style contests took place throughout Europe, Japan and the Pacific Rim during the early 1900s. The combat sport of vale tudo that had developed in Brazil from the 1920s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship (UFC).

MMA Tuesday, Thursday 6pm - 7pm Saturday 11am

Whether you're an absolute beginner or have some experience, these classes are suitable for you and you will be grouped according to your ability.

The classes will work on refining technique and strategy, sparring and helping you work towards competition.  We have a team of competitors who have an excellent record in their MMA fights and a coaching team who can help you reach your potential.

Class Information


Start End Class
11:00 12:00 MMA
18:00 19:00 MMA
18:00 19:00 MMA
There are no classes on this day

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